Amy Quinn's Journal, 10 November 2011

Starting over.
183.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 November 2011:
1264 kcal Fat: 32.74g | Prot: 68.96g | Carb: 183.39g.   Breakfast: milk, shredded wheat, orange juice, strawberries, coffee, activia, sugar free coffeemate. Lunch: snap peas, lettuce, Red Tomatoes, hummus, Boneless Skinless Chicken Breast. Dinner: Egg Noodles (Enriched, Cooked), rice, Meat Loaf Made with Beef, cabbage roll. Snacks/Other: cashews. more...
gaining 0.5 lb a week

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