Weigh In record (no journal entry) for 16 February 2011
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1119 kcal
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Fat: 48.14g | Prot: 41.00g | Carb: 138.62g.
Breakfast: quiche, grapes, yoplait low fat yogurt, coffee, sugar free coffeemate, orange juice. Lunch: Spicy Three Pepper Hummus, snap peas, red peppers, celery. Dinner: Tomatoes, Chicken Breast, steak , avocado, red peppers, sour lean, corn tortilla , salad. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Amy Quinn's weight history
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