Weigh In record (no journal entry) for 24 October 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1124 kcal
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Fat: 41.60g | Prot: 62.45g | Carb: 127.65g.
Breakfast: HEB Cranberry Walnut Bread, The Greek Gods Honey Greek Yogurt, Apples. Lunch: Acorn Winter Squash, Bush's Best Blackeye Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Wing (Skin Eaten). more...
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steady weight
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Amy Quinn's weight history
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