Amy Quinn's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

180.0 lb Lost so far: 4.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

713 kcal

Fat: 24.20g | Prot: 50.18g | Carb: 74.37g. Breakfast: Bananas , Special K Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Roka Blue Cheese Dressing & Dip, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2418 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Amy Quinn's Journal, 13 January 2013

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