Amy Quinn's Journal, 02 August 2013

182.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 57.40g | Prot: 35.41g | Carb: 129.99g.   Breakfast: Blueberries, Milk (Nonfat), Cereal. Lunch: Taylor Farms Asian Chopped Salad, Country Hearth Split Top Wheat Bread, Kraft Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: The Greek Gods Honey Greek Yogurt. more...

2618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...