Weigh In record (no journal entry) for 24 September 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1050 kcal
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Fat: 24.57g | Prot: 71.51g | Carb: 151.50g.
Breakfast: Banana, Blueberries, Boiled Egg, Old Home Non-Fat Plain Yogurt. Lunch: Cub Foods Boneless Skinless Chicken Breast, Wish-Bone Sweet & Spicy French Dressing, Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons. Dinner: Butternut Winter Squash, Baked or Broiled Cod. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Activia Peach Yogurt, Honeycrisp Apples. more...
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losing 1.4 lb a week
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