Date started: 24 Mar 22

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 223.5 lb
29 Jan 24	165.3 lb	Reasonably Well
12 Oct 23	156.1 lb	Reasonably Well
28 Sep 23	157.2 lb	Reasonably Well
18 Jul 23	150.8 lb	Reasonably Well
21 Jun 23	144.8 lb	Reasonably Well
19 Mar 23	146.8 lb	Reasonably Well
10 Feb 23	147.0 lb	Reasonably Well
24 Dec 22	150.8 lb	Reasonably Well
22 Dec 22	155.4 lb	Reasonably Well
25 Nov 22	156.3 lb	Reasonably Well
11 Nov 22	160.3 lb	Reasonably Well
09 Nov 22	163.1 lb	Reasonably Well
28 Oct 22	163.4 lb	Reasonably Well
16 Oct 22	165.1 lb	Reasonably Well
27 Sep 22	166.9 lb	Reasonably Well
19 Sep 22	168.9 lb	Reasonably Well
02 Sep 22	171.3 lb	Reasonably Well
29 Aug 22	173.5 lb	Reasonably Well
25 Aug 22	175.3 lb	Reasonably Well
24 Aug 22	176.4 lb	Reasonably Well
12 Aug 22	177.3 lb	Reasonably Well
10 Aug 22	179.2 lb	Reasonably Well
08 Aug 22	180.1 lb	Reasonably Well
01 Aug 22	181.2 lb	Reasonably Well
31 Jul 22	181.4 lb	Reasonably Well
29 Jul 22	182.1 lb	Reasonably Well
24 Jul 22	183.9 lb	Reasonably Well
21 Jul 22	185.0 lb	Reasonably Well
17 Jul 22	186.1 lb	Reasonably Well
01 Jul 22	189.2 lb	Reasonably Well
28 Jun 22	194.9 lb	Reasonably Well
24 Jun 22	196.4 lb	Reasonably Well
15 Jun 22	197.8 lb	Reasonably Well
11 Jun 22	199.7 lb	Reasonably Well
09 Jun 22	201.5 lb	Reasonably Well
28 May 22	206.4 lb	Reasonably Well
03 May 22	221.3 lb	Reasonably Well
24 Mar 22	223.5 lb	Reasonably Well

Date started: 22 Oct 18

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 202.8 lb
28 Dec 21	221.6 lb	Reasonably Well
03 Dec 21	219.1 lb	Reasonably Well
26 Nov 21	219.1 lb	Reasonably Well
23 Nov 21	220.7 lb	Reasonably Well
16 Nov 21	221.3 lb	Reasonably Well
10 Nov 21	223.8 lb	Reasonably Well
27 Jul 21	219.6 lb	Reasonably Well
01 Apr 21	206.4 lb	Reasonably Well
30 Mar 21	207.2 lb	Reasonably Well
16 Oct 20	194.2 lb	Reasonably Well
25 Sep 20	195.3 lb	Reasonably Well
17 Sep 20	194.2 lb	Reasonably Well
11 Sep 20	195.1 lb	Reasonably Well
28 Aug 20	196.4 lb	Reasonably Well
21 Aug 20	198.2 lb	Reasonably Well
14 Aug 20	199.3 lb	Reasonably Well
07 Aug 20	200.8 lb	Reasonably Well
30 Apr 20	201.1 lb	Reasonably Well
29 Mar 20	194.0 lb	Reasonably Well
19 Mar 20	198.4 lb	Reasonably Well
20 Feb 20	191.8 lb	Reasonably Well
18 Dec 19	187.4 lb	Reasonably Well
26 Nov 19	187.4 lb	Reasonably Well
19 Nov 19	189.6 lb	Reasonably Well
12 Nov 19	189.6 lb	Reasonably Well
04 Nov 19	194.0 lb	Reasonably Well
13 Mar 19	183.0 lb	Reasonably Well
11 Jan 19	174.2 lb	Reasonably Well
19 Dec 18	180.8 lb	Reasonably Well
22 Oct 18	202.8 lb	Reasonably Well