Weigh In record (no journal entry) for 28 June 2022
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194.9 lb
Lost so far: 28.7 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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153 kcal
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Fat: 5.52g | Prot: 14.27g | Carb: 11.95g.
Breakfast: Loncoleche Protein Milk Blanca, Huevo, Tomates. more...
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losing 2.7 lb a week
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