Weigh In record (no journal entry) for 26 November 2021
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219.1 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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714 kcal
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Fat: 32.74g | Prot: 48.79g | Carb: 62.29g.
Breakfast: Cacao Soul Chocolate 85% Cacao, Frutillas, Nestlé Manjar. Lunch: Brócoli, Tomates, Carne Mechada, Arroz Primavera. Snacks/Other: Wild Protein Barra de Cereal Chocolate. more...
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losing 3.6 lb a week
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