Weigh In record (no journal entry) for 30 April 2020
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201.1 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1492 kcal
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Fat: 47.83g | Prot: 43.62g | Carb: 233.22g.
Breakfast: Peras. Lunch: Pimiento Rojo, Minuto Verde Cebolla Picada, Hellmann's Mayonesa Light, Coliflor, Palta Hass, Lider Atún Desmenuzado al Agua, Natura Aceite de Maravilla, Miraflores Arroz. Dinner: Surlat Leche sin Lactosa Descremada, Watt's Mermelada Mora, Soprole Margarina Mix con Mantequilla, Pan Integral Tostado, Frambuesas, Plátano, Vivo Avena Instantánea. Snacks/Other: Carozzi Corbatitas, Wasil Crema de Espárragos, McKay Kuky Chip Chipers , McKay Kuky Chip Chipers , Costa Galletas de Coco. more...
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gaining 1.5 lb a week
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