Weigh In record (no journal entry) for 28 August 2020
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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608 kcal
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Fat: 22.82g | Prot: 31.82g | Carb: 68.85g.
Lunch: Frutexsa Nuez Mariposa, Lider Aceite de Maravilla (7g), Lechuga, Repollo, Zanahoria, Arroz Blanco, Salmón. Snacks/Other: Galletas avena y nuez. more...
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losing 1.8 lb a week
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