Weigh In record (no journal entry) for 21 July 2022
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185.0 lb
Lost so far: 38.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1012 kcal
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Fat: 46.01g | Prot: 67.53g | Carb: 83.18g.
Breakfast: Loncoleche Protein Milk Blanca, Tomates, Huevo, Fuchs Pan de Molde Integral. Lunch: Zanahoria, Lechuga, Tomates, Unimarc Huachalomo Vacuno Envasado. Dinner: Cebolla Frita, La Preferida Jamón de Pavo Acaramelado, Colun Queso Mantecoso Río Bueno, Huevo. Snacks/Other: Oreo Mini Oreo, Loncoleche Protein Milk Blanca, Queque al microondas. more...
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losing 1.9 lb a week
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