Weigh In record (no journal entry) for 15 June 2022
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197.8 lb
Lost so far: 25.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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357 kcal
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Fat: 10.37g | Prot: 38.36g | Carb: 27.67g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Muslos de Pollo (Asados o Cocidos), Clara de Huevo, Porotos Verdes. Snacks/Other: Soprole Leche Chocolate Semidescremada, Loncoleche Yoghurt Protein Shot . more...
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losing 3.5 lb a week
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lyyyyyyyya's weight history
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