Weigh In record (no journal entry) for 04 November 2019
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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654 kcal
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Fat: 28.04g | Prot: 6.75g | Carb: 93.98g.
Breakfast: Costa Frac Bi Cappuccino. more...
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gaining 0.3 lb a week
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