Weigh In record (no journal entry) for 12 November 2019
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2437 kcal
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Fat: 115.48g | Prot: 85.58g | Carb: 270.17g.
Breakfast: Savory Mega Chocolate Frambuesa. Lunch: Tomates, Charquicán, Hellmann's Mayonesa Deli. Dinner: Completo Italiano. Snacks/Other: OSO Harina Tostada, Milo Cereal, Colun Yoghurt Batido Light Vainilla. more...
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losing 3.9 lb a week
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lyyyyyyyya's weight history
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