Weigh In record (no journal entry) for 10 November 2021
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223.8 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1559 kcal
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Fat: 49.19g | Prot: 88.45g | Carb: 197.50g.
Breakfast: Castaño Pan Molde Integral, Huevo Revuelto, Palta. Lunch: Cuisine & Co Aceite de Canola, Tomates, Repollo, Tottus Espirales, El Dorado Coditos de Lentejas Rojas, Salsa carne, Budin de zapallo. Dinner: Chef Aceite Maravilla, Cebollas, Lechuga, Minuto Verde Papas Pre-Fritas, Wasil Porotos Negros, Tomates, Palta, Minuto Verde Choclo Grano. more...
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gaining 0.3 lb a week
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