Weigh In record (no journal entry) for 18 July 2023
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150.8 lb
Lost so far: 72.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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161 kcal
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Fat: 3.51g | Prot: 13.02g | Carb: 19.02g.
Snacks/Other: Hs. more...
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gaining 1.5 lb a week
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