Weigh In record (no journal entry) for 29 March 2020
|
194.0 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2020:
|
1783 kcal
|
Fat: 99.92g | Prot: 102.74g | Carb: 113.32g.
Lunch: Fanta Fanta Zero, Becker Cerveza, Coca-Cola Coca-Cola Zero, Natura Aceite de Maravilla, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Mostaza, Tomates, Apio, Cebollas, Super Cerdo Costillar de Cerdo Chileno. Dinner: Tomates, Palta Hass, Muslo de Pollo Asado a la Parrilla o al Horno, Costillas de Cerdo. Snacks/Other: Calzones Rotos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyyyyyyyya's weight history
|