Date started: 07 Jun 20

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 142.6 lb
03 Aug 23	145.3 lb	Reasonably Well
01 Feb 23	143.5 lb	Reasonably Well
23 Jan 23	145.0 lb	Poorly
28 Sep 22	141.0 lb	Reasonably Well
26 Aug 22	142.4 lb	Reasonably Well
25 Aug 22	142.4 lb	Reasonably Well
18 Aug 22	143.5 lb	Reasonably Well
13 Aug 22	146.0 lb	Poorly
22 Apr 22	138.2 lb	Poorly
07 Apr 22	136.6 lb	Reasonably Well
25 Mar 22	137.4 lb	Reasonably Well
25 Feb 22	138.0 lb	Reasonably Well
18 Feb 22	138.8 lb	Reasonably Well
09 Feb 22	140.5 lb	Reasonably Well
05 Feb 22	141.5 lb	Reasonably Well
31 Jan 22	144.0 lb	Poorly
16 Sep 21	142.6 lb	Reasonably Well
05 Aug 20	135.0 lb	Reasonably Well
08 Jul 20	136.0 lb	Reasonably Well
01 Jul 20	137.2 lb	Reasonably Well
25 Jun 20	138.2 lb	Reasonably Well
18 Jun 20	138.5 lb	Reasonably Well
12 Jun 20	139.6 lb	Reasonably Well
07 Jun 20	142.6 lb	Reasonably Well

Date started: 12 Dec 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 132.6 lb
06 Jun 20	141.8 lb	Poorly
17 Sep 19	138.8 lb	Reasonably Well
15 Sep 19	141.0 lb	Poorly
10 Jul 19	138.6 lb	Reasonably Well
02 Jul 19	141.0 lb	Poorly
01 Jun 18	136.8 lb	Reasonably Well
18 May 18	137.2 lb	100%
14 May 18	140.0 lb	Poorly
26 Feb 16	134.0 lb	Reasonably Well
12 Feb 16	134.4 lb	Reasonably Well
05 Feb 16	134.8 lb	Reasonably Well
29 Jan 16	136.0 lb	Reasonably Well
25 Jan 16	138.8 lb	Reasonably Well
18 Jan 16	141.0 lb	Poorly
13 Apr 13	134.6 lb	100%
06 Apr 13	135.6 lb	100%
01 Apr 13	138.6 lb	Poorly
22 Mar 13	136.6 lb	Not Applicable
19 Jul 12	135.8 lb	Reasonably Well
14 Jul 12	137.6 lb	Poorly
16 Jun 11	133.8 lb	Poorly
12 May 11	131.4 lb	Reasonably Well
05 May 11	132.6 lb	Reasonably Well
30 Apr 11	134.0 lb	100%
25 Apr 11	137.5 lb	Poorly
05 Apr 11	134.0 lb	Poorly
14 Jan 11	131.5 lb	100%
08 Jan 11	133.0 lb	Reasonably Well
01 Jan 11	135.0 lb	Poorly
13 Dec 10	133.0 lb	Not Applicable
12 Dec 10	132.6 lb	Poorly

Date started: 31 May 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 140.0 lb
20 Oct 10	130.6 lb	Reasonably Well
15 Oct 10	132.0 lb	100%
09 Oct 10	132.4 lb	Reasonably Well
01 Oct 10	132.0 lb	100%
27 Sep 10	133.6 lb	Reasonably Well
17 Sep 10	133.6 lb	Reasonably Well
10 Sep 10	134.0 lb	Reasonably Well
07 Sep 10	134.8 lb	Poorly
31 Aug 10	133.4 lb	Poorly
25 Aug 10	132.4 lb	Reasonably Well
19 Aug 10	133.8 lb	Reasonably Well
11 Aug 10	134.5 lb	Reasonably Well
02 Aug 10	136.0 lb	Poorly
20 Jul 10	134.0 lb	Reasonably Well
18 Jul 10	135.0 lb	Poorly
01 Jul 10	134.6 lb	Reasonably Well
26 Jun 10	135.5 lb	Poorly
17 Jun 10	135.2 lb	100%
14 Jun 10	136.8 lb	Reasonably Well
05 Jun 10	138.0 lb	Reasonably Well
31 May 10	140.0 lb	Not Applicable