Weigh In record (no journal entry) for 19 July 2012
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135.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1747 kcal
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Fat: 49.18g | Prot: 115.97g | Carb: 212.15g.
Breakfast: D-Lights Turkey Sausage Muffin, non dairy creamer, equal, sugar, water, coffee. Lunch: watermelon, lean cuisine panini, salad spritzer, very veggie salad, black olives, chick peas. Dinner: shrimp, boneless skinless chicken breast, light coconut milk, pumpkin puree. Snacks/Other: 100 calorie popcorn, market pantry nutrition bar, cherries, water, dark chocolate, good and plenty. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (fast) - 40 minutes, Standing - 2 hours and 55 minutes, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 2.5 lb a week
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ColleenDP's weight history
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