Weigh In record (no journal entry) for 09 February 2022
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140.5 lb
Lost so far: 2.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1477 kcal
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Fat: 40.31g | Prot: 66.49g | Carb: 162.72g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Sugar, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Water. Lunch: Publix Lemon Lime Seltzer Water, Dannon Light & Fit Greek Yogurt - Tiramisu, Lifesavers Wint-O-Green Mints (4), Great Value Broccoli Florets, Litehouse Foods Blue Cheese Crumbles, Water, Earthbound Farm Organic Spring Mix, Ken's Steak House Lite Honey Mustard Dressing. Dinner: Lifesavers Wint-O-Green Mints (4), Aquafina Water (16.9 oz), Season's Choice Steamed Broccoli Florets, Giant Eagle Breaded Chicken Tenders. Snacks/Other: Cabernet Sauvignon Wine, Walnuts, Starburst Original Fruit Chews. more...
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losing 1.8 lb a week
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ColleenDP's weight history
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