Weigh In record (no journal entry) for 30 April 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2011:
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1827 kcal
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Fat: 67.92g | Prot: 76.67g | Carb: 245.68g.
Breakfast: water, non dairy creamer, equal, sugar, coffee, ketchup, Light Mayo, egg white, egg. Lunch: peanut m&M, diet coke, quarter pounder . Dinner: water, salsa, black beans, ragu, whole wheat pasta rotini. Snacks/Other: pistachios, oatmeal cookie, starburst, water. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 15 minutes. more...
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losing 4.9 lb a week
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ColleenDP's weight history
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