Weigh In record (no journal entry) for 14 June 2010
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1408 kcal
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Fat: 51.52g | Prot: 62.83g | Carb: 181.46g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwich, equal, sugar, water, coffee. Lunch: iced tea, baked doritos, italian salami, Light Style Soft Wheat Bread, black olives, baby carrots, spinach. Dinner: diet snapple, Filippo Berio Extra Virgin Olive Oil, bluefin crab meat, tomatoes, cucumber, baby carrots, spinach, lettuce. Snacks/Other: peanut butter cookie, chocolate chip cookie, Chewy Bars - Oats & Chocolate, tootsie pop. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 20 minutes, Shopping - 2 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours and 10 minutes. more...
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losing 0.9 lb a week
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ColleenDP's weight history
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