Weigh In record (no journal entry) for 25 January 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1680 kcal
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Fat: 53.14g | Prot: 88.40g | Carb: 216.77g.
Breakfast: Water, Silk Light Original Soymilk, Cascadian Farm Graham Crunch, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Lemon-Butter Sauce, Kirkwood Lemon Pepper Chicken Breasts, Newman's Own Lighten Up Honey Mustard Dressing, Great Value Green Olives with Pimento, Green Peppers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Simply Nature Organic Spring Mix, Nature's Harvest Light 100% Whole Wheat Bread, Water, Giant Eagle Cherry Tomatoes, Simply Balanced Greek Yogurt Strawberry Banana. Dinner: Water, Bob Evans Steamed Broccoli Florets, Hot Dog Pickle Relish, Claussen Kosher Dill Sandwich Slices Pickles, Bubba Burger Turkey Burger, Martin's Sandwich Potato Rolls. Snacks/Other: American Cheese, Nabisco Chips Ahoy! Chocolate Chip Cookies, Sugar, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Stop & Shop Chocolate Dipped Fruit Bars - Banana, Water, NECCO Candy Wafers. more...
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losing 2.2 lb a week
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