Weigh In record (no journal entry) for 17 September 2010
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2142 kcal
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Fat: 55.80g | Prot: 82.83g | Carb: 189.30g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwhich, equal, sugar, coffee. Lunch: baked potato chips, bacon, provolone cheese, wheat bread, tomato, turkey lunchmeat, water. Dinner: sauvignon blanc, thin crust cheese pizza. Snacks/Other: low fat cheddar cheese, caramel rice cakes, sauvignon blanc, tootsie pop. more...
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2540 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 50 minutes. more...
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losing 0.4 lb a week
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ColleenDP's weight history
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