Weigh In record (no journal entry) for 25 August 2022
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142.4 lb
Lost so far: 0.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1658 kcal
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Fat: 52.19g | Prot: 83.02g | Carb: 220.52g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Egg White, Land O'Lakes White American Cheese, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ithaca Buffalo Ranch Hummus, Green Giant Fresh Baby Cut Carrots, Hershey's Special Dark Chocolate Kisses, Campbell's Healthy Request Italian-Style Wedding soup, Water, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Coastal Valley Farms Organic Spring Mix. Dinner: Lucerne Shredded Italian Four Cheese Blend, Unsweetened Iced Tea, Nature's Promise Organic Salsa, Healthy Choice Tex Mex Chicken. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Hershey's Lite Chocolate Syrup, Water, Cosmic Crisp Apple, Starburst Original Fruit Chews. more...
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losing 1.1 lb a week
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ColleenDP's weight history
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