Weigh In record (no journal entry) for 07 September 2010
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2010:
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1290 kcal
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Fat: 30.35g | Prot: 73.75g | Carb: 187.75g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwhich, equal, sugar, coffee. Lunch: good and plenty, blue cheese crumbles, mixed greens, baby carrots, water, black olives, boneless skinless chicken breast, spray salad dressing. Dinner: unsweetened iced tea, boiled carrot, boiled potato, boneless skinless chicken breast. Snacks/Other: fiber one bar, water, market pantry nutrition bar. more...
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2601 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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ColleenDP's weight history
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