Weigh In record (no journal entry) for 23 January 2023
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2023:
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1614 kcal
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Fat: 56.52g | Prot: 79.77g | Carb: 205.43g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Granulated Sugar, Water, Coffee (Brewed From Grounds). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Water, Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Jason's Deli Cherry Tomatoes, Earthbound Farm Organic Baby Spinach, Starburst Original Fruit Chews, Ken's Steak House Lite Honey Mustard Dressing, Green Olives. Dinner: Kroger Pork Country Style Ribs, Kirkland Signature Meat Lasagna. Snacks/Other: Terrasoul Raw Brazil Nuts, Cosmic Crisp Apple, Dried Mixed Fruit (Prune Apricot and Pear) , Meijer Starlight Mints. more...
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gaining 0.2 lb a week
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