Weigh In record (no journal entry) for 18 January 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2016:
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1656 kcal
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Fat: 59.13g | Prot: 89.98g | Carb: 193.87g.
Breakfast: Land O'Lakes Light Butter, Thomas' Honey Wheat English Muffins, Water, Coffee (Brewed From Grounds), Granulated Sugar, Quaker Instant Oatmeal - Lower Sugar Strawberries & Cream, Instant Oatmeal - Regular. Lunch: Water, Newman's Own Lighten Up Honey Mustard Dressing, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Nature's Harvest Light 100% Whole Wheat Bread, Simply Nature Organic Spring Mix, black olives, Great Value Green Olives with Pimento, chick peas, Green Peppers. Dinner: Water, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Hearts of Romaine Lettuce, Turkey Noodle Soup (Home Recipe), Italian Sausage. Snacks/Other: Water, Edy's Outshine Coconut Waters with Pineapple, Activia Greek Yogurt Toasted Coconut Vanilla, NECCO Candy Wafers, Water. more...
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gaining 0.0 lb a week
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