Weigh In record (no journal entry) for 19 August 2010
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1639 kcal
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Fat: 41.89g | Prot: 90.28g | Carb: 225.60g.
Breakfast: non dairy creamer, equal, sugar, coffee, jimmy dean breakfast sandwhich. Lunch: black olives, chick peas, mixed greens, market pantry nutrition bar. Dinner: skinless boneless chicken, ground beef, ragu, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: twizzler, water, archer farms. more...
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2376 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours. more...
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losing 0.6 lb a week
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ColleenDP's weight history
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