Date started: 14 Sep 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 180.0 lb
02 May 15	190.2 lb	Reasonably Well
07 Mar 15	187.0 lb	Reasonably Well
26 Nov 14	184.6 lb	Reasonably Well
18 Nov 14	183.6 lb	Reasonably Well
13 Nov 14	184.0 lb	Reasonably Well
12 Nov 14	183.0 lb	Reasonably Well
11 Nov 14	183.4 lb	Reasonably Well
07 Nov 14	185.0 lb	Reasonably Well
06 Nov 14	183.8 lb	Reasonably Well
05 Nov 14	185.2 lb	Reasonably Well
01 Nov 14	185.2 lb	Reasonably Well
31 Oct 14	186.2 lb	Reasonably Well
23 Oct 14	185.2 lb	Reasonably Well
18 Oct 14	184.8 lb	Reasonably Well
16 Oct 14	185.2 lb	Reasonably Well
14 Oct 14	185.2 lb	Reasonably Well
12 Oct 14	186.6 lb	Reasonably Well
11 Oct 14	186.6 lb	Reasonably Well
10 Oct 14	186.8 lb	Reasonably Well
07 Oct 14	184.6 lb	Reasonably Well
06 Oct 14	185.0 lb	Reasonably Well
05 Oct 14	185.6 lb	Reasonably Well
04 Oct 14	185.4 lb	Reasonably Well
01 Oct 14	186.8 lb	Reasonably Well
21 Sep 14	184.8 lb	Reasonably Well
20 Sep 14	185.2 lb	Reasonably Well
16 Sep 14	185.8 lb	Reasonably Well
15 Sep 14	185.8 lb	Reasonably Well
14 Sep 14	185.8 lb	Reasonably Well
13 Sep 14	186.2 lb	100%
12 Sep 14	186.6 lb	100%
11 Sep 14	187.8 lb	100%
08 Sep 14	191.0 lb	Reasonably Well
28 Jun 12	179.0 lb	Reasonably Well
26 Jun 12	180.0 lb	Reasonably Well
14 Jun 12	180.5 lb	Reasonably Well
11 Jun 12	179.0 lb	Reasonably Well
07 Jun 12	181.0 lb	Reasonably Well
05 Jun 12	182.0 lb	Reasonably Well
11 Feb 12	174.0 lb	Reasonably Well
28 Jan 12	180.0 lb	Reasonably Well
14 Jan 12	180.0 lb	Reasonably Well
02 Jan 12	176.0 lb	Reasonably Well
21 Nov 11	175.0 lb	Reasonably Well
12 Feb 11	166.2 lb	Reasonably Well
15 Jan 11	175.0 lb	Reasonably Well
13 Nov 10	185.0 lb	Poorly
08 May 10	161.8 lb	Reasonably Well
27 Apr 10	163.0 lb	Reasonably Well
13 Apr 10	162.0 lb	Reasonably Well
10 Apr 10	163.0 lb	Reasonably Well

Date started: 08 Apr 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 161.4 lb
08 Apr 10	161.4 lb	Not Applicable

Date started: 14 Sep 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 180.0 lb
03 Apr 10	161.4 lb	Reasonably Well
20 Mar 10	163.2 lb	Reasonably Well
23 Jan 10	161.8 lb	Reasonably Well
05 Dec 09	161.2 lb	Reasonably Well
01 Dec 09	162.0 lb	Reasonably Well
14 Nov 09	161.2 lb	Reasonably Well
07 Nov 09	165.0 lb	Reasonably Well
22 Oct 09	166.6 lb	Reasonably Well
19 Oct 09	165.6 lb	Reasonably Well
17 Oct 09	167.6 lb	Reasonably Well
10 Oct 09	171.4 lb	Reasonably Well
29 Sep 09	171.2 lb	Reasonably Well
25 Sep 09	177.5 lb	Reasonably Well
18 Sep 09	177.5 lb	Reasonably Well
14 Sep 09	180.0 lb	Reasonably Well