matthewroberthenry's Journal, 29 September 2009

171.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 66.97g | Prot: 90.12g | Carb: 97.36g.   Lunch: Wheat Thins, 100% All Beef Sliced Sandwich Steaks. Dinner: Tortilla Corn Chips, Organic Vegetable Blends - Mixed Vegetables, Chicken Breast, Beer. Snacks/Other: Cheese Puffs. more...

2442 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 50 minutes, Swimming (moderate) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...