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day 3 of counting and 100 programs
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1535 kcal
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Fat: 12.81g | Prot: 33.03g | Carb: 324.01g.
Breakfast: Broccoli Raab. Dinner: Coke (12 oz), White Rice (Medium-Grain, Cooked), Vegetable Potstickers. more...
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3069 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Fishing - 30 minutes, Housework - 2 hours, Sitting - 4 hours and 14 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 45 minutes, Dance (slow step) - 15 minutes, Desk Work - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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