Weigh In record (no journal entry) for 22 October 2009
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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2049 kcal
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Fat: 79.25g | Prot: 105.68g | Carb: 237.14g.
Lunch: Coca-Cola Classic Soda, Part Skim Mozzarella Cheese, Flour Tortillas (Small), Buffalo Style Chicken Strips. Dinner: Potato French Fries, Sour Dough Roll, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2308 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Music playing - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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