Weigh In record (no journal entry) for 05 December 2009
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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2046 kcal
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Fat: 101.54g | Prot: 72.99g | Carb: 218.68g.
Breakfast: Soft Taco Flour Tortillas, Scrambled Egg (Whole, Cooked), Reese's Peanut Butter Cups, Snack Size Bag. Lunch: Coca-Cola Classic Soda. Dinner: Toasted Garlic Bread. Snacks/Other: Angelfood Cake, Buttered Popcorn Popped in Oil. more...
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2632 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 1.4 lb a week
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