matthewroberthenry's Journal, 18 September 2009

avg of 2 scales

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 52.96g | Prot: 72.54g | Carb: 348.62g.   Lunch: Meatless Bacon Bits, Spinach, Pretzels, Chicken Breast, Part Skim Mozzarella Cheese, Pistachio Nuts. Dinner: sesame seed deli rolls, Diced Green Bell Peppers, Onions, 100% All Beef Sliced Sandwich Steaks, White Grape Peach Juice. Snacks/Other: cherry dr pepper, Cranberry Juice Cocktail (Bottled). more...

2835 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 23 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 52 minutes. more...