Weigh In record (no journal entry) for 10 April 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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3836 kcal
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Fat: 115.95g | Prot: 104.23g | Carb: 523.00g.
Breakfast: Spinach and Bacon Souffle, Everything Bagel. Lunch: Ground Beef (95% Lean / 5% Fat), Soft Taco Flour Tortillas, Coca-Cola Classic Soda, Sun Chips French Onion, cherry dr pepper. Dinner: Peanut Chocolate, Dark Beer. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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