matthewroberthenry's Journal, 13 April 2010

162.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 116.82g | Prot: 65.62g | Carb: 360.00g.   Breakfast: Wheat Thins Crackers - Reduced Fat. Lunch: Spinach and Cheese Ravioli, Cool Ranch Tortilla Chips. Dinner: Grilled Chicken (Skin Not Eaten), Dark Beer, Tortilla Rounds. Snacks/Other: Rice Krispy Treats. more...

2848 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 40 minutes, Housework - 5 hours and 30 minutes, Sleeping - 10 hours, Sitting - 5 hours and 45 minutes. more...