Weigh In record (no journal entry) for 14 January 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2124 kcal
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Fat: 92.76g | Prot: 68.98g | Carb: 265.52g.
Breakfast: Hash Brown Sticks (5). Lunch: Whole Wheat Spaghetti (Cooked), Grilled Chicken (Skin Not Eaten), Fried Batter Dipped Eggplant, pepperoni minis, Baby Spinach, Chex Mix Cheddar, Coca-Cola Classic Soda. Dinner: Multi-Grain Flour Tortillas (Fajita Size), American Singles, Chicken Taquitos. more...
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3336 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 30 minutes, Sleeping - 8 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour and 45 minutes, Fishing - 1 hour. more...
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gaining 2.3 lb a week
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