Weigh In record (no journal entry) for 28 January 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2068 kcal
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Fat: 79.35g | Prot: 96.82g | Carb: 252.28g.
Lunch: Classic Cola (Stock & Family Fridge Pack), American Singles, Cheddar Cheese Puffs, Baby Spinach, Ultra Thin Pastrami, Deli Select Honey Roasted Turkey Breast, American Singles, Yellow Sweet Peppers, Baby Spinach, Ultra Thin Pastrami, Deli Select Honey Roasted Turkey Breast, American Singles, Yellow Sweet Peppers. Dinner: American Singles, Soft Taco Flour Tortillas, Egg. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Peanut Butter Cups. more...
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2758 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Housework - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 9 hours and 45 minutes, Desk Work - 9 hours and 20 minutes. more...
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steady weight
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