Weigh In record (no journal entry) for 03 April 2010
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2201 kcal
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Fat: 48.06g | Prot: 75.03g | Carb: 339.43g.
Breakfast: American Singles, Everything Bagel. Lunch: pepperoni minis, Baby Spinach, Chex Mix Cheddar, Pepsi. Dinner: White Rice, Chicken Pad Thai. Snacks/Other: Dark Beer. more...
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2515 kcal
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Activities & Exercise:
Dance (square dancing) - 6 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours, Housework - 3 hours. more...
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losing 0.9 lb a week
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