Weigh In record (no journal entry) for 26 June 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2212 kcal
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Fat: 81.45g | Prot: 53.95g | Carb: 332.49g.
Lunch: Pepsi (Can). Dinner: Deep Dish Singles Pepperoni, Roasted Potato, Scrambled Egg, Whole Wheat Tortilla, Wild Cherry Pepsi (Can). Snacks/Other: Wheat Thins, Honey Sesame Sticks. more...
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3009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 3 hours and 55 minutes, Desk Work - 7 hours and 10 minutes, Sitting - 3 hours and 10 minutes, Driving - 10 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour, Dance (square dancing) - 15 minutes. more...
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losing 0.3 lb a week
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