Weigh In record (no journal entry) for 07 November 2009
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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2132 kcal
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Fat: 75.57g | Prot: 90.21g | Carb: 281.06g.
Lunch: Thinly Sliced Beef Sandwich Steak, Part Skim Mozzarella Cheese, Hamburger Buns, Tortilla Strips. Dinner: Instant White Rice, Lean Ground Turkey, 100% Unsweetened Apple Juice, Soft Taco Flour Tortillas, Coke (12 oz), flavor blasted XTRA CHEDDAR goldfish. more...
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2562 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Dance (square dancing) - 8 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 10 hours and 42 minutes, Housework - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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