Weigh In record (no journal entry) for 25 September 2009
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2009:
|
2365 kcal
|
Fat: 86.50g | Prot: 83.50g | Carb: 323.50g.
Lunch: Coca-Cola Classic (100 Calorie), Combo Pizza. Dinner: Crispy Thin Crust Garlic Chicken, Pepsi. Snacks/Other: Snikiddy - Organic GrilledCheese Puffs (baked corn puffs). more...
|
|
2928 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Shopping - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matthewroberthenry's weight history
|