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matthewroberthenry
Journal
23 Jan 10
matthewroberthenry's Journal, 23 January 2010
matthewroberthenry's Profile
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Weigh In record (no journal entry) for 23 January 2010
161.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
740 kcal
Fat: 12.00g | Prot: 16.00g | Carb: 140.00g.
Breakfast:
Chocolate Chip Pancake & Waffle Mix.
more...
2241 kcal
Activities & Exercise:
Roller Blading - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 10 hours.
more...
gaining 0.1 lb a week
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