matthewroberthenry's Journal, 17 October 2009

moved goal again

167.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 100.37g | Prot: 186.33g | Carb: 192.44g.   Breakfast: Big Hamburger. Dinner: Lean Ground Turkey, Sliced Italian Bread, Part Skim Mozzarella Cheese. Snacks/Other: Beer. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Standing - 27 minutes, Dance (square dancing) - 6 minutes, Desk Work - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 35 minutes, Driving - 1 hour and 25 minutes. more...