Date started: 02 Feb 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 206.4 lb
08 May 24	175.7 lb	Reasonably Well
07 May 24	176.1 lb	Reasonably Well
05 May 24	176.8 lb	Reasonably Well
03 May 24	177.9 lb	Reasonably Well
02 May 24	178.8 lb	Reasonably Well
18 Apr 24	177.7 lb	Reasonably Well
17 Apr 24	178.6 lb	Reasonably Well
16 Apr 24	179.7 lb	Reasonably Well
15 Apr 24	180.8 lb	Reasonably Well
04 Apr 24	180.1 lb	Reasonably Well
29 Mar 24	180.8 lb	Reasonably Well
28 Mar 24	182.8 lb	Reasonably Well
21 Mar 24	181.2 lb	Reasonably Well
20 Mar 24	181.4 lb	Reasonably Well
13 Mar 24	184.1 lb	Reasonably Well
13 Feb 24	181.2 lb	Reasonably Well
19 Jan 24	179.0 lb	Reasonably Well
17 Jan 24	179.7 lb	Reasonably Well
16 Jan 24	180.1 lb	Reasonably Well
12 Jan 24	183.9 lb	Reasonably Well
24 Dec 23	180.8 lb	Reasonably Well
22 Dec 23	181.2 lb	Reasonably Well
21 Dec 23	181.9 lb	Reasonably Well
13 Dec 23	182.5 lb	Reasonably Well
06 Dec 23	183.4 lb	Reasonably Well
04 Dec 23	183.9 lb	Reasonably Well
01 Dec 23	184.5 lb	Reasonably Well
28 Nov 23	185.0 lb	Reasonably Well
20 Nov 23	186.3 lb	Reasonably Well
16 Nov 23	187.4 lb	Reasonably Well
15 Nov 23	188.1 lb	Reasonably Well
11 Nov 23	189.2 lb	Reasonably Well
09 Nov 23	189.8 lb	Reasonably Well
07 Nov 23	190.7 lb	Reasonably Well
01 Nov 23	192.0 lb	Reasonably Well
30 Oct 23	194.2 lb	Reasonably Well
26 Oct 23	193.6 lb	Reasonably Well
22 Oct 23	193.8 lb	Reasonably Well
19 Oct 23	195.1 lb	Reasonably Well
17 Oct 23	196.2 lb	Reasonably Well
16 Oct 23	196.9 lb	Reasonably Well
10 Oct 23	197.3 lb	Reasonably Well
09 Oct 23	198.0 lb	Reasonably Well
08 Oct 23	198.9 lb	Reasonably Well
07 Oct 23	199.5 lb	Reasonably Well
06 Oct 23	200.0 lb	Reasonably Well
04 Oct 23	199.3 lb	Reasonably Well
03 Oct 23	200.0 lb	Reasonably Well
29 Sep 23	201.9 lb	Reasonably Well
06 Sep 23	200.6 lb	Reasonably Well
05 Sep 23	201.7 lb	Reasonably Well
01 Sep 23	204.8 lb	Reasonably Well
31 Aug 23	206.4 lb	Reasonably Well
12 May 23	198.4 lb	Reasonably Well
13 Mar 23	194.2 lb	Reasonably Well
08 Feb 23	195.3 lb	Reasonably Well
02 Feb 23	206.4 lb	Reasonably Well

Date started: 02 Sep 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 188.5 lb
04 Oct 22	197.1 lb	Reasonably Well
28 Apr 22	187.8 lb	Reasonably Well
27 Apr 22	188.9 lb	Reasonably Well
21 Apr 22	189.4 lb	Reasonably Well
19 Apr 22	190.0 lb	Reasonably Well
18 Apr 22	192.0 lb	Reasonably Well
14 Apr 22	190.7 lb	Reasonably Well
13 Apr 22	192.9 lb	Reasonably Well
09 Apr 22	191.8 lb	Reasonably Well
01 Apr 22	192.9 lb	Reasonably Well
28 Mar 22	195.1 lb	Reasonably Well
24 Mar 22	196.2 lb	Reasonably Well
23 Mar 22	198.2 lb	Reasonably Well
26 Jan 22	188.1 lb	Reasonably Well
25 Jan 22	188.5 lb	Reasonably Well
24 Jan 22	188.9 lb	Reasonably Well
21 Jan 22	190.5 lb	Reasonably Well
19 Jan 22	190.9 lb	Reasonably Well
18 Jan 22	193.3 lb	Reasonably Well
13 Dec 21	192.0 lb	Reasonably Well
29 Sep 21	178.8 lb	Reasonably Well
28 Sep 21	180.1 lb	Reasonably Well
22 Sep 21	177.9 lb	Reasonably Well
21 Sep 21	178.8 lb	Reasonably Well
01 Sep 21	179.2 lb	Reasonably Well
06 Apr 21	173.7 lb	Reasonably Well
01 Apr 21	177.9 lb	Reasonably Well
26 Mar 21	178.8 lb	Reasonably Well
15 Mar 21	179.5 lb	Reasonably Well
09 Mar 21	180.6 lb	Reasonably Well
01 Mar 21	188.5 lb	Reasonably Well
20 Jan 21	173.3 lb	Reasonably Well
19 Jan 21	174.2 lb	Reasonably Well
12 Dec 20	174.8 lb	Reasonably Well
08 Dec 20	176.1 lb	Reasonably Well
18 Oct 20	171.1 lb	Reasonably Well
17 Oct 20	172.6 lb	Reasonably Well
13 Oct 20	173.5 lb	Reasonably Well
02 Oct 20	176.1 lb	Reasonably Well
01 Oct 20	178.6 lb	Reasonably Well
17 Sep 20	174.6 lb	Reasonably Well
15 Sep 20	175.9 lb	Reasonably Well
26 Jun 20	170.4 lb	Reasonably Well
14 Jun 20	171.1 lb	Reasonably Well
05 Jun 20	172.2 lb	Reasonably Well
01 Jun 20	173.1 lb	Reasonably Well
24 May 20	174.6 lb	Reasonably Well
19 May 20	180.8 lb	Reasonably Well
24 Apr 20	173.9 lb	Reasonably Well
23 Apr 20	174.6 lb	Reasonably Well
22 Apr 20	178.6 lb	Reasonably Well
13 Apr 20	171.1 lb	Reasonably Well
11 Apr 20	172.2 lb	Reasonably Well
27 Feb 20	161.8 lb	Reasonably Well
12 Feb 20	163.6 lb	Reasonably Well
08 Feb 20	164.5 lb	Reasonably Well
04 Feb 20	167.3 lb	Reasonably Well
30 Jan 20	165.6 lb	Reasonably Well
29 Jan 20	165.8 lb	Reasonably Well
25 Jan 20	167.3 lb	Reasonably Well
10 Jan 20	168.2 lb	Reasonably Well
05 Jan 20	168.9 lb	Reasonably Well
31 Dec 19	169.8 lb	Reasonably Well
28 Dec 19	170.4 lb	Reasonably Well
27 Dec 19	171.5 lb	Reasonably Well
21 Dec 19	173.3 lb	Reasonably Well
15 Dec 19	173.7 lb	Reasonably Well
05 Dec 19	175.5 lb	Reasonably Well
22 Oct 19	177.5 lb	Reasonably Well
14 Sep 19	168.9 lb	Reasonably Well
10 Sep 19	172.0 lb	Reasonably Well
09 Sep 19	172.6 lb	Reasonably Well
06 Sep 19	173.7 lb	Reasonably Well
02 Sep 19	188.5 lb	Reasonably Well

Date started: 21 Dec 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.2 lb
13 Aug 19	177.7 lb	Reasonably Well
06 Jun 19	165.1 lb	Reasonably Well
30 May 19	168.9 lb	Reasonably Well
23 May 19	170.4 lb	Reasonably Well
15 May 19	172.2 lb	Reasonably Well
03 Feb 19	168.0 lb	Reasonably Well
18 Jan 19	178.6 lb	Reasonably Well
08 Nov 18	169.8 lb	Reasonably Well
07 Sep 18	172.8 lb	Reasonably Well
04 Apr 18	160.9 lb	Reasonably Well
28 Feb 18	157.9 lb	Reasonably Well
27 Feb 18	163.8 lb	Reasonably Well
14 Dec 17	150.8 lb	Reasonably Well
13 Dec 17	153.4 lb	Reasonably Well
06 Dec 17	157.9 lb	Reasonably Well
30 Sep 17	149.9 lb	Reasonably Well
26 Jun 17	140.0 lb	Reasonably Well
21 Jun 17	140.2 lb	Reasonably Well
14 Jun 17	141.1 lb	Reasonably Well
05 Jun 17	142.0 lb	Reasonably Well
23 May 17	145.7 lb	Reasonably Well
02 Apr 17	148.4 lb	Reasonably Well
22 Mar 17	150.1 lb	Reasonably Well
20 Feb 17	147.0 lb	Reasonably Well
13 Feb 17	149.5 lb	Reasonably Well
26 Jan 17	150.1 lb	Reasonably Well
19 Jan 17	151.5 lb	Reasonably Well
16 Jan 17	154.1 lb	Reasonably Well
14 Jan 17	153.0 lb	Reasonably Well
12 Jan 17	153.2 lb	Reasonably Well
08 Jan 17	155.2 lb	Reasonably Well
07 Jan 17	156.7 lb	Reasonably Well
06 Jan 17	157.6 lb	Reasonably Well
25 Dec 16	154.5 lb	Reasonably Well
24 Dec 16	154.1 lb	Reasonably Well
22 Dec 16	156.5 lb	Reasonably Well
21 Dec 16	172.2 lb	Reasonably Well