pono4ka2808's Journal, 19 January 2024

Weigh In record (no journal entry) for 19 January 2024
179.0 lb Lost so far: 27.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:
2000 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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