Weigh In record (no journal entry) for 24 December 2016
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154.1 lb
Lost so far: 18.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1523 kcal
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Fat: 79.98g | Prot: 87.14g | Carb: 113.72g.
Breakfast: Хохланд Сыр Плавленный, Чай, Сырники Домашние, Яичница с Помидорами. Lunch: Зеленый Чай, Плов с Курицей. Dinner: Кефир 2,5%, Зеленый Чай. Snacks/Other: Яблоко, Грейпфрут. more...
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losing 8.5 lb a week
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