Date started: 31 Dec 19

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 181.9 lb
26 Oct 23	169.8 lb	Reasonably Well
01 Jun 22	147.3 lb	Reasonably Well
28 May 22	149.7 lb	Reasonably Well
27 May 22	149.3 lb	Reasonably Well
19 May 22	151.5 lb	Reasonably Well
17 May 22	152.3 lb	Reasonably Well
15 May 22	152.8 lb	Reasonably Well
12 May 22	154.1 lb	Reasonably Well
11 May 22	157.0 lb	Reasonably Well
07 May 22	158.1 lb	Reasonably Well
28 Apr 22	159.8 lb	Reasonably Well
08 Apr 22	161.6 lb	Reasonably Well
01 Apr 22	164.2 lb	Reasonably Well
22 Mar 22	162.7 lb	Reasonably Well
21 Mar 22	162.9 lb	Reasonably Well
19 Mar 22	162.9 lb	Reasonably Well
18 Mar 22	163.4 lb	Reasonably Well
15 Mar 22	165.3 lb	Reasonably Well
11 Mar 22	164.0 lb	Reasonably Well
10 Mar 22	165.3 lb	Reasonably Well
09 Mar 22	165.8 lb	Reasonably Well
06 Mar 22	164.9 lb	Reasonably Well
05 Mar 22	165.8 lb	Reasonably Well
04 Mar 22	166.4 lb	Reasonably Well
03 Mar 22	166.0 lb	Reasonably Well
02 Mar 22	168.0 lb	Reasonably Well
01 Mar 22	168.0 lb	Reasonably Well
25 Feb 22	168.2 lb	Reasonably Well
24 Feb 22	169.5 lb	Reasonably Well
23 Feb 22	170.2 lb	Reasonably Well
22 Feb 22	168.4 lb	Reasonably Well
21 Feb 22	169.5 lb	Reasonably Well
20 Feb 22	170.2 lb	Reasonably Well
19 Feb 22	171.5 lb	Reasonably Well
18 Feb 22	171.5 lb	Reasonably Well
17 Feb 22	171.7 lb	Reasonably Well
16 Feb 22	172.4 lb	Reasonably Well
15 Feb 22	172.8 lb	Reasonably Well
11 Feb 22	173.3 lb	Reasonably Well
10 Feb 22	173.9 lb	Reasonably Well
09 Feb 22	174.2 lb	Reasonably Well
08 Feb 22	173.7 lb	Reasonably Well
07 Feb 22	174.2 lb	Reasonably Well
05 Feb 22	174.8 lb	Reasonably Well
04 Feb 22	175.3 lb	Reasonably Well
02 Feb 22	175.5 lb	Reasonably Well
01 Feb 22	176.1 lb	Reasonably Well
29 Jan 22	176.6 lb	Reasonably Well
26 Jan 22	177.0 lb	Reasonably Well
24 Jan 22	177.5 lb	Reasonably Well
21 Jan 22	178.4 lb	Reasonably Well
20 Jan 22	179.7 lb	Reasonably Well
19 Jan 22	181.9 lb	Reasonably Well
14 Jan 22	185.0 lb	Reasonably Well
14 Apr 21	177.5 lb	Reasonably Well
31 Dec 20	173.5 lb	Reasonably Well
06 Dec 20	174.8 lb	Reasonably Well
22 Sep 20	175.0 lb	Reasonably Well
10 Aug 20	174.6 lb	Reasonably Well
05 Aug 20	176.1 lb	Reasonably Well
20 Jun 20	175.0 lb	Reasonably Well
25 May 20	175.7 lb	Reasonably Well
14 May 20	176.1 lb	Reasonably Well
13 May 20	177.9 lb	Reasonably Well
12 May 20	179.2 lb	Reasonably Well
11 May 20	179.9 lb	Reasonably Well
05 May 20	180.6 lb	Reasonably Well
16 Apr 20	181.2 lb	Reasonably Well
15 Apr 20	182.1 lb	Reasonably Well
14 Apr 20	182.8 lb	Reasonably Well
13 Apr 20	182.8 lb	Reasonably Well
10 Apr 20	185.2 lb	Reasonably Well
06 Mar 20	184.5 lb	Reasonably Well
05 Mar 20	185.6 lb	Reasonably Well
25 Feb 20	187.8 lb	Reasonably Well
16 Feb 20	191.6 lb	Reasonably Well
20 Jan 20	186.1 lb	Reasonably Well
16 Jan 20	186.7 lb	Reasonably Well
09 Jan 20	187.2 lb	Reasonably Well
08 Jan 20	188.3 lb	Reasonably Well
05 Jan 20	188.5 lb	Reasonably Well
04 Jan 20	189.2 lb	Reasonably Well
02 Jan 20	191.1 lb	Reasonably Well
31 Dec 19	181.9 lb	Reasonably Well

Date started: 16 Nov 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 198.4 lb
29 Dec 19	198.4 lb	Reasonably Well
01 May 19	184.7 lb	Reasonably Well
16 Apr 19	181.4 lb	Reasonably Well
15 Apr 19	182.5 lb	Reasonably Well
14 Apr 19	185.2 lb	Reasonably Well
11 Apr 19	185.6 lb	Reasonably Well
19 Mar 19	185.8 lb	Reasonably Well
18 Mar 19	185.8 lb	Reasonably Well
09 Mar 19	187.8 lb	Reasonably Well
05 Mar 19	186.5 lb	Reasonably Well
28 Feb 19	186.7 lb	Reasonably Well
27 Feb 19	188.3 lb	Reasonably Well
20 Feb 19	188.7 lb	Reasonably Well
19 Feb 19	189.2 lb	Reasonably Well
16 Feb 19	189.4 lb	Reasonably Well
15 Feb 19	190.7 lb	Reasonably Well
14 Feb 19	191.1 lb	Reasonably Well
13 Feb 19	191.6 lb	Reasonably Well
08 Feb 19	190.3 lb	Reasonably Well
07 Feb 19	191.1 lb	Reasonably Well
06 Feb 19	190.5 lb	Reasonably Well
05 Feb 19	190.9 lb	Reasonably Well
04 Feb 19	191.4 lb	Reasonably Well
03 Feb 19	192.2 lb	Reasonably Well
02 Feb 19	192.7 lb	Reasonably Well
01 Feb 19	193.1 lb	Reasonably Well
31 Jan 19	195.3 lb	Reasonably Well
16 Nov 16	198.4 lb	Reasonably Well